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Courses:
Core Concepts- Training fundamentals made simple
Applications- The fundamentals applied to your training
Calisthenics Foundation- Just getting started? This will guide you
Squat Conditioning- How to get in CRAZY good shape with the squat
The Basics of Nutrition for Body Composition- How to manipulate three key variables to reach your body composition goals
Recipes:
Chicken Salad- My favorite lunchtime staple
Chocolate Pudding- A quick and shockingly delicious dessert
Pancakes- A simple and tasty family favorite
Carrot Salad- One of my favorite dinner salads
Southwest Chicken- A simple 1-pot chicken recipe that is sure to please
Greek Salad- Restaurant level flavors made simple
The PERFECT Steak- Simple, but excellent, steak prep
... and more!
Exclusive Short Lectures:
Auto-regulation
Performance specific adaptations
Horse stance training and cardiac benefits
Using reference exercises
Programming ladders
Cardio
Daily rep targets
Programming linear cycles
Warm ups
Understanding individual variability
Programming PPL splits
Programming accessory movements
...and MUCH more!
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